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![How to Improve Your Workouts [with 6 cross training schedule examples] - Mikayla's Mashup](https://mikaylasmashup.com/wp-content/uploads/2020/05/mikaylas-mashup-5-components-of-fitness-workout-examples-1024x555.png "How to Improve Your Workouts [with 6 cross training schedule examples] - Mikayla's Mashup")